"Food can fill you,
but not fulfill you"
- Sara Oz
Hi, I'm Sara Oz
Founder of Think lite Eat Lite - how to stop YoYo dieting forever!
From my teens I read about the latest diets. Even when I wasn't eating, I was thinking about what I shouldn't have eaten - and planning what I will/will not eat next. The courses I give are based on how I let go of the noise around dieting. And if I can do it - you too can find a more liberating way to live with food. It totally changed my life (and my size!) and it can change yours too!
Reach your potential with Sara
Find the resources that are right for you.
Online Courses
Take a self-guided journey with weekly interactive lessons.
1-on-1 coaching
Finally stop YoYo dieting with one-to-one coaching with Sara
Guides
Two free tools to help you kickstart success on any diet
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